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Think About Your Last Workout To Get Motivated For Your Next Workout

May 11, 2014

The research, from the University of New Hampshire, asked participants to recall a memory of themselves exercising. Some were asked to recall a good memory, while others were asked to recall a bad max workout memory. What the researchers found was more? info… that participants who thought about a positive memory were more inclined to exercise again, but even the participants who thought about a negative memory were more inclined to exercise than the control group, who was given max workout no instruction of recalling memories. It could be beneficial for you to simply recall your last workout, even if you hated it. It's about finding that motivation to get back out there and give it your best. Exercise is physical, but it's really about mind over matter.
More http://lifehacker.com/think-about-your-last-workout-to-get-motivated-for-your-1574223215

Today's Gyms Changing The Way You Think About Working Out

February 16, 2014

Body and Nail Health The idea behind the trend is to merge all things health related into one establishment. One fitness facility in competition with the spas is Urban Body in Atlanta, as it progressed from being only a fitness facility (that included yoga and pilates) to a fitness facility with a spa to acquire the specific customer-base needed for its spa. One might say, modern-day fitness facilities found a great way to target the spa industrys market, and is now tapping into this market to compete for your dollars. True as it may seem, it seems to be a smart business workout move financially- and true to true clever marketing along with PR (public relations) spas in workout facilities will now be deemed the new norm, with many people screaming, Oh how dear Molly, how did I ever live max workouts without a spa in a glorified gym or fitness facility ever in my life!? and with just a few tweaks youre hooked on another corporate idea that was spun by deep psychological research to take you away from your money. Now back to this new trend making waves throughout the country, and seems to be working on a massive level in benefitting the fitness industry- which is merging two great ideas together so that people feel good. The Urban Bodys mission, just like any fitness facility across the country, is to excite and sale people on the idea of having a spa as part of the gym- and such the beauty of marketing, as its job is to draw in people to accept an idea to do nothing but make the act of financial acquisition easier on their end.
More http://www.examiner.com/article/today-s-gyms-changing-the-way-you-think-about-working-out

Aerobics And Weight Training Combined Lower Blood Sugar

January 30, 2014

A distant aunt with diabetes had lost both legs and her visit here vision to the disease. "I remember as a kid having to do things for her, going to the store for her," Atkins-Ball said. "It really scared me." The researchers found that only the group that combined aerobics and weights both lowered their blood sugar and lost weight, although all three of the fitness groups reduced their waist sizes. Fewer patients in the combo group started taking http://tamicahayeshome.beeplog.com/ new diabetes drugs than in the other groups. Decisions on medications were left up to the patients' regular doctors during the study. Forty-one percent of the patients in the combo group either decreased their diabetes medications or lowered their average blood sugar as measured by a common blood test, compared with 26 percent for weights only, 29 percent for aerobics only and 22 percent in the non-exercise group. The blood sugar reduction achieved by the combo group was enough to reduce the risk of heart attacks, strokes and other complications, the researchers wrote, citing earlier studies. Atkins-Ball's results were good, if not long-lasting.
Source: http://www.washingtonpost.com/wp-dyn/content/article/2010/11/29/AR2010112904875.html

Vancouver Canucks Coach Regretful After Brawl For 2 Seconds

January 21, 2014

Vancouver Canucks Brawl 2 Seconds Chris Higgins scored in the fifth round of the shootout on a night that featured a nasty line brawl off the opening faceoff and the Canucks defeated the Flames 3-2. Higgins beat Flames goalie Karri Ramo through the five-hole to help Vancouver snap a three-game losing their website streak, but all anyone was talking about afterward was what happened right after puck drop. Torts came in and told us that theyre starting those idiots over there so were going to match that and go with it, Canucks tough guy Tom Sestito said. I knew right off the hop (Brian) McGrattan was going to come after me. Tortorella made no apologies for matching the Flames muscle with his own. I see the starting lineup and I know the other guy across the bench and its easy for people to say Well put the Sedins out there and its deflated. I cant put our players at risk like that, he said. With the lineup that (Hartley) had, I am not going to put those types of players at risk, and thats what ensues. Im not proud of it. Ive apologized to every one of the players involved in it. I dont feel great about it at all. When the dust settled, Canucks forwards Dale Weise and Kellan Lain who http://rafaeleveb.wordpressy.pl/ was making his NHL debut along with defensemen Kevin Bieksa and Jason Garrison were given fighting majors and game misconducts.
Source: http://www.newsoxy.com/sports/vancouver-canucks-brawl-2-seconds-153292.html

2013 Mma Awards: Trainer, Referee, Tv Commentator & Upset Of The Year

January 10, 2014

Duke Roufus - The former kickboxing champion Roufus had quietly original site developed one of the best MMA teams over the past decade. His Roufusport team's excellence is no longer a secret with UFC lightweight champion Anthony Pettis, brother Sergio, undefeated Bellator champ Ben Askren and many more. Like our other nominees, Roufus may be retired but it doesn't stop him from getting in there and mixing it up with his fighters to both better inform him as a teacher and to prepare them for their fights. Any one of the above nominees could have very well be named the Trainer of the Year for 2013 but we're choosing the man who seemed greatly responsible for the much improved striking and overall game of the most top-level fighters last look at this site year. The Yahoo! Sports MMA Trainer of the Year Award for 2013 goes to... Duane Ludwig. Congratulations to Ludwig.
More: http://sports.yahoo.com/blogs/mma-cagewriter/2013-mma-awards-trainer-referee-tv-commentator-upset-225054435--mma.html?_devicefull

Healthy Eating: Enjoy Clean Eating Snacks

January 9, 2014

There are lots of things to snack on to eat clean and healthy! To do that involves motivation, will power and changes to how free you shop for groceries as well as how you eat. One way to start eating healthy sounds simple but can take some time and effort on each individual since youll have to focus on reading food labels carefully. Many people have made changes to their eating habits and prepare healthy meals with wholesome foods. These foods are free from chemicals and http://tamekiaworld.sweetcircles.com/ avoid processed foods too. Snacking on the other hand is more difficult to change your ways with. There are so many goodies out there on the market that deciding which foods to snack on may be difficult to identify. Weve taken some of the stress out of that equation so when you do feel up to a snack or need to eat something if meals are spread too far other apart you can choose a healthy and clean snack to eat. Clean eating snacks that are good for you and are healthy eats: Air-popped popcorn
Read more: http://www.examiner.com/article/healthy-eating-enjoy-clean-eating-snacks

Actor Justin Bartha Marries Personal Trainer

January 7, 2014

Actor Justin Bartha marries personal trainer The 35-year-old actor exchanged vows with Smith on http://ruthannemb.soup.io/post/378142499/13-Fabulous-Gifts-For-The-Fitness-Fanatic January 4 at the island of O`ahu in Hawaii, reported E! online. The ceremony did not have more http://journals.fotki.com/raymundontzn/my-blog/entry/sqsssrrqqfdwr/ than 20 people, but Hollywood star Reese Witherspoon and her husband Jim Toth attended the nuptial. The wedding ceremony in which Smith walked down the aisle in a flowy, white gown, was held in the lagoon at the ranch. The reception fitness program was in valley. PTI
Full story http://zeenews.india.com/entertainment/sex-and-relationships/actor-justin-bartha-marries-personal-trainer_148828.html

Strong Is The New Sexy In Workouts For Women

December 15, 2013

A child waits in his pram while his mother participates in an aerobics class at the gymnasium of a sports center in Cartago, east of San Jose July 10, 2012. REUTERS/Juan Carlos Ulate "(Today) there are no specific exercises for men or women. The type of http://answers.yahoo.com/question/index?qid=20131210075850AAEwImp exercise is based on person, not gender. I like to think we've moved on." Dr. Michele Olson, an expert with the American College of Sports Medicine (ACSM), said women tend to be weaker than men because they are smaller and have less muscle mass. But given the same strength-developing exercise program, she said, women can become just as strong in the upper body and almost as strong, about 80 percent, as men in the lower body. "The principles are the same whether you're a man or woman in terms of how exercise is prescribed and the results that are realized," said Olson, a professor of exercise science at Auburn University in Montgomery, Alabama. Give men and women the same exercise prescription for cardio fitness and they will improve to the same extent, she said, adding that heart disease is the number one killer for both sexes.
Full story: http://www.reuters.com/article/2013/12/09/us-fitness-women-idUSBRE9B808020131209

Strong Is The New Sexy In Workouts For Women

December 15, 2013

A child waits in his pram while his mother participates in an aerobics class at the gymnasium of a sports center in Cartago, east of San Jose July 10, 2012. REUTERS/Juan Carlos Ulate "(Today) there are no specific exercises for men or women. The type of http://answers.yahoo.com/question/index?qid=20131210075850AAEwImp exercise is based on person, not gender. I like to think we've moved on." Dr. Michele Olson, an expert with the American College of Sports Medicine (ACSM), said women tend to be weaker than men because they are smaller and have less muscle mass. But given the same strength-developing exercise program, she said, women can become just as strong in the upper body and almost as strong, about 80 percent, as men in the lower body. "The principles are the same whether you're a man or woman in terms of how exercise is prescribed and the results that are realized," said Olson, a professor of exercise science at Auburn University in Montgomery, Alabama. Give men and women the same exercise prescription for cardio fitness and they will improve to the same extent, she said, adding that heart disease is the number one killer for both sexes.
Full story: http://www.reuters.com/article/2013/12/09/us-fitness-women-idUSBRE9B808020131209

Questions About Exercise Help Patients Shed Pounds

December 11, 2013

In addition, those with diabetes saw a 0.1 percent front page greater decline in their glucose levels. While individual weight loss was modest, the patients' cumulative weight loss was estimated to total 46,000 pounds. Researchers looked at more than 1.5 million visits by nearly http://rinazbindendreams.beeplog.com/blog.pl?blogid=292177&from=28&categoryid=357575 700,000 adults. GENDER How male roundworms shorten female lives Sometimes, being female just isn't fair, especially for female laboratory roundworms, whose lives can be significantly shortened by nearby male counterparts if the males secrete certain molecules, Stanford University School of Medicine researchers have found. Scientists already knew that the presence of some male worms and flies can shorten the life spans of females and hermaphrodites, but they didn't know why. The new study points to a possible reason. Researchers studied the common this link laboratory roundworm, also known as Caenorhabditis elegans, which is about 1 millimeter long, translucent and generally lives for about 20 days.
Full story: http://www.sfgate.com/health/article/Questions-about-exercise-help-patients-shed-pounds-5052910.php

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